Reasons to Attend!!
Here’s why you should attend all 3 classes:
- Learn how to prepare healthy meals with Chef Dennis
- April 7th – Breakfast – Grits with Sautéed Spinach & Tomatoes
- April 14th – Lunch – Sautéed Chicken with Sweet Potato and Collard Greens
- April 21st – Dinner – Chicken & Vegetable Soup
- Improve your Nutrition knowledge from Chaside Clover, MS, RD, LDN & Community Outreach Director at Nourish Up
- Enhance your mental health with Tammy Broadaway, LCMHC, LCAS Psychotherapist, Mental Heath Advocate & Wellness Innovator
- Hear from guest speakers about gardening & herbology
- Discover healthy alternatives to drugs & alcohol
- Attendees who participate in person will receive a reusable insulated grocery bag containing:
- A Health & Wellness Journal
- Ingredients to replicate the cooking demonstration for that day
- Healthy products, such as a bottle of Vegan Worcestershire Sauce from Physician in the Kitchen and a dozen organic eggs (based on availability)
- And more!
- Additionally, you’ll have a chance to win a raffle prize!
- Free – No Cost to attend – just register to secure your spot
- Flexible Format – Join Virtual or In-Person
- Engaging & Interactive – Participate in hands-on activities and live discussions
- Raffles & Giveaways – Attend in person for a chance to win prizes & receive the ingredients to recreate the meal you just learned to cook
- Expert Insights – Get answers to your questions from our knowledgeable health and wellness experts
Cost:
Free but must register to attend
Dates:
Session 1 – Monday, April 7, 2025
Session 2 – Monday, April 14, 2025
Session 3 – Monday, April 21, 2025
Time:
12 pm – 1:30 pm
Location & Zoom Info:
Details provided after registration or email inquiries@ricsmarket.org